I'm so excited! 10 lbs away from Goal #2!
So now that I am out from my surgery a few weeks and practically all my abdominal pain is gone (minus some tightness around my port), I really need to start the exercise and fitness part. I mean, I have been doing a lot of walking, climbing stairs at the condo, and riding on my stationary bike, but now its time to really step it up and make a commitment to being active.
I feel really fortunate that my condo complex has a small "gym", and by gym I mean a room with a few workout equipment machines in it. It's not the best, but it will work. The only problem is, I have such a hard time getting my butt off the couch to go do it. I think most people are like me though and don't really get excited about working out. I mean, there are a few crazy people out there that are all like, "Yay! I get to go to the gym today. I'm so excited!" Who are you people? Seriously. But actually the hardest part is motivating myself to go. I actually have fun while I'm there. I also, usually feel really good when I'm done. That is, if I'm not puking or passed out next to the treadmill.
So I decided I needed some inspiration and motivation to get me off the couch and into the gym. Someone gave me the idea to start a "goal board" that has pictures and quotes that motivate me. I have decided to make a motivational fitness board. I found some great quotes and some tips to making my workouts fun and easier to get off the couch for. Here's some of the awesome stuff I found:
Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable.
Your body knows it can do it, but sometimes it takes your brain a little longer to process the information.
Don't let anything or anyone—even yourself—stand between you and your goals.
We've all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place.
Whether you're on a 1400-calorie diet, doing fat-burning exercises, or working to eat more superfoods, bask in the fact that the more pounds you drop, or areas you tone, the more you're winning!
Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. That doesn’t mean you can’t do it, though!
Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs.
Choose whole foods such fresh fruits and veggies, whole grains and lean proteins to help lower your fat, sugar, and cholesterol intakes.
That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it.
Trade in that craving for a delicious fat-burning snack or workout session with your friend for more long-term and healthier results.
You don’t have to run a sub two-hour half marathon or do a set of bicep curls in under one minute to be successful and achieve your weight-loss goals.
Do what feels comfortable and natural, and always remember: Slow and steady wins the race!
Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep.
No matter how big or small the workout, you’ll feel energized, strong and confident afterward.
Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and try different fitness activities, like hula hooping or ballet.
And I just have to add, that it is totally lame and ironic that when I decide I am only going to take the stairs at work instead of the elevator. They close them down for 6 months for renovations. Seriously??
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